“I am just not making any progress!”- a quote too often heard by too many clients. After a brief discussion, we normally come to an understanding that the “progress” they’re looking for is a decrease in numbers on the scale. Whereas in some cases this decline in numbers is critical for their health, in many […]
Happy fall, everyone! What a beautiful time of year…the changing leaves, the crisp air,the postseason baseball… Not to mention the yummy, cozy meals that we get to enjoy (#PUMPKINEVERYTHING!!!)! Below I want to share with you some of my favorite fall-themed recipes that are delicious, comfy, and nutritious. Try them out and let us know
The holidays…the most wonderful time of the year. Time to enjoy friends and family, spread cheer, enjoy the magical Hallmark movie marathons, and….be surrounded by a plethora of delicious, high-calorie, diet ruining food. Sound familiar? The holiday season can create stress for many people who have stuck to a diet plan and healthy lifestyle for
Do you follow a gluten-free diet? You’re not alone. More than 3 million people in the United States alone are gluten-free. Whether you’re following a gluten-free diet because you have a medical condition such as Celiac’s disease, or you have stomach sensitivity issues that are worsened by gluten (like me), this way of living can
From the ages of 19 until 26, I was on anti-depressants. In college I had a lot of mental struggles which caused me to seek out therapy. My struggles apparently seemed severe enough to be prescribed anti-depressants which I took daily. When I turned 26, I switched my health insurance and these pills became too
Happy Labor Day Weekend to all! Whether you’re traveling and enjoying the 3-day weekend, or staying home and relaxing, I hope everyone stays safe and healthy over the holiday weekend. I am fortunate enough to be taking advantage of the long weekend and am going to the beach to stay with family for the week!
It’s that time of the year when school is starting up again. Although, this year that looks a lot different than anything we’ve ever experienced before. Luckily, a lot of the mental skills that can help an athlete succeed in sport are the same skills that can help you succeed as either a virtual teacher,
Tips to Survive (and Thrive!) Through Distance Learning Read More »
Good morning and happy Father’s Day to all of the great dads out there. From the constant financial guidance, to my wonderful sense of humor, and of course my introduction into sports, I have a lot to thank my dad for. To honor my dad this Father’s Day, I wanted to share the top 5
Have you ever sat down with a full bag of potato chips and a good movie, only for a few minutes later reaching into the bag of chips just to find crumbs left, wondering where they all went? It’s OK. We’ve all been guilty of this type of mindless eating. Although easy to do, this
In the health and fitness world there’s a common expression that gets tossed around commonly known as a “cheat day”. I’ll start by saying I don’t believe in cheat days, for many reasons. For one, “cheating” is a negative term. If we cheat on a spouse, we might get divorced. If we cheat on a test,
