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Are you chronically stressed out? Do you suffer from migraines or headaches, insomnia, anxiety, irritability, high blood pressure, or diabetes? These symptoms, though they seem unrelated, may all be due to a deficiency in one key nutrient that is involved in over 300 enzymatic reactions in the body (meaning, it’s pretty important). It has huge […]

June is Professional Wellness month! A month dedicated for employers and business leaders to focus on, and enhance the culture of employee wellness within their work space. Now, it only took a global pandemic for our society to even begin to fully grasp the extent by which professional wellness is needed. Over the past two

Protecting one’s memory is a hot topic these days. With the rates of neurodegeneration beginning to rise, many of us have had to care for a loved one who no longer remembers our name. This is devastating, to say the least, and extremely terrifying to think that one day may be us. As you guys

Does this sound familiar? It’s 10:30am and your eyelids are closing. You have so much work that needs to get done, but all you can think about is your bed. Your energy is completely squashed, and your only hope for getting anything done is heading to the kitchen for another cup of coffee…and maybe a

After 2 long years of avoiding it, the COVID bug finally bit me. I am lucky (and tripled vaxxed), so my case was relatively mild. Sure, I had a horrible cough and congestion, but that was the extent of it….at least when it came to my body. Now, when it came to my brain, that’s

Are you experiencing a ton of unexplained symptoms that are keeping you from being able to perform at your potential? Maybe you feel constantly bloated and constipated, fatigued, inflamed or swollen, you have chronic migraines, or skin conditions like acne and eczema. You’ve been to several different doctors searching for answers, but always come up

As a busy professional, it seems like lack of sleep is inevitable. It’s almost as if sleepless nights were a part of the job description! It’s the same thing every night… you try to fall asleep, but you spend the majority of the evening staring at the ceiling, counting “to-dos” instead of sheep. You “wake

As a leader of a company or team, you’ve got a lot on your plate. You have a lot of responsibilities, like managing employees’ schedules, their productivity, clients’ requests, reports, and leading projects, just to name a few. It can feel overwhelming, as if you can’t possibly balance one more thing.  That’s why your breakfast

One of the most important things we can have, as a business owner, high performer, or just human in general is a sharp memory. Being able to remember important tasks, client details and cherished life events is crucial for our success in business, in relationships, and life. Unfortunately, many of the clients who seek out

No matter the endeavor we’re engaging in, we can all agree that having proper focus is essential. It’s hard to get anything done when we’re constantly getting distracted, whether by noisy coworkers in our environment, the email notifications that keep popping up, or thoughts of everything else we could and should be doing. Without undisturbed