Your COMPLETE Gluten-Free Shopping List

Do you follow a gluten-free diet? You’re not alone. More than 3 million people in the United States alone are gluten-free. Whether you’re following a gluten-free diet because you have a medical condition such as Celiac’s disease, or you have stomach sensitivity issues that are worsened by gluten (like me), this way of living can make mealtimes a bit of a struggle, am I right?

Luckily as this new way of eating is catching on, more and more brands are offering gluten-free alternatives to their already delicious products. This means we can finally start to enjoy meals with our friends and families without feeling like a total outcast. Of course, reading nutrition labels to make sure products are gluten-free can be a hassle, sometimes overwhelming, and a huge time consumer. That’s why I’ve developed this COMPLETE Gluten-Free Shopping List to help you navigate the grocery store a little easier to be able to stock up on GF staples for every meal! What’s your favorite GF product? Let us know in the comments below!

Breakfast:

• Bob Red Mill Oats (Steel, Rolled, Quick)

• One Degree Sprouted oats (Quick, rolled)

• Vans Foods (Waffles, pancakes)

• Kitch FIX waffles

• Simple Mills Pancake/Waffle mix

• Kodiak Cake Gluten Free Pancake Mix

• Birch Benders Paleo Pancake Blend

• Start Right waffle sliders

• Three Wishes Cereal

• Environkidz Cereal (Corn Puffs. Panda Puffs)

• Eggs

• Bacon

• Sausage

• Fruit

• Purely Elizabeth Granola

• Yogurt

• Nature’s Path Granola

Lunch:

• Protein (Beef, Chicken, Turkey, Pork, Fish, deli meat)

• GF Tempeh

• GF Tofu

• GF Chicken Nuggets

• Caulipower New Chick on the Block chicken tenders

• Rice (brown rice, Jasmine, Basmati, etc)

• Potatoes red, white, sweet)

• Banza GF Pasta

• Tolerant GF Pastas (Chickpea, red lentil, green lentil)

• Explore Cuisine GF Pastas (Black bean, edamame)

• Ancient Harvest POW! Pasta

• Veggies

• Fruits

• Canyon Bakehouse GF Bread

• Udi’s GF Bread

Dinner:

• Protein (Beef, Chicken, Turkey, Pork, Fish)

• GF Tempeh

• GF Tofu

• Corn Tortillas

• Rice (brown rice, Jasmine, Basmati, etc)

• Potatoes (red, white, sweet)

• Banza GF Pasta

• Tolerant GF Pastas (Chickpea, red lentil, green lentil)

• Explore Cuisine GF Pastas (Black bean, edamame)

• Ancient Harvest POW! Pasta

• Veggies

• Fruits

Snacks:

• Lesser Evil Popcorn (Himalayan Pink, Himalayan Gold, Sweetness)

• Siete Chips

• Popcorners Flex Protein Crisps

• Quaker Rice crisps

• Nuts (Walnuts, Almonds, Cashews, Pistachios, etc.)

• Rice Crackers

• Quinn’s Gluten free Pretzels

• Hippeas Chickpea Puffs

• Bada Bean

• Nut butter (almond, cashew, mixed, sunflower)

• Fruit/ dried fruit

• Vans Snacks

• SMASH Crispsy rice krispy treats

• Cauliflower Crackers

• Simple Mills Almond flour crackers

• Perfect Bars

• Blue Diamond Nut Thins

• RX Bars

• EPIC Bars

Condiments:

• Primal Kitchen Condiments (Dressings, Mayo, Alfredo, etc)

• Ketchup

• BBQ Sauce

• Tamari (GF Soy Sauce)

• Coconut Aminos

• Organico Bello Marinara Sauce

Did we miss your favorite product? Let us know! We love trying new things!